About Us
About Us
Leading the Path to a Healthy Well Being
If you’re seeking a fresh perspective in therapy and feel like your challenges have become overwhelming, you’re not alone. We are dedicated to offering a wide array of mental health resources and raising mental health awareness. Through tailored mental health therapy, we help individuals navigate various mental health conditions while providing unwavering mental health support and offering invaluable mental health tips.
Who We Are
Wellness Progress
in Key Figures
At New Beginnings I, Viviana Arenas, take pride in the positive transformations our client’s experience. We believe in the power of numbers to showcase the remarkable progress achieved on the path to mental wellness.
I help promote well-being of and empower my clients to manage their personal struggles and create a therapeutic experience that fosters healing and well-being. My core mission is to be a steadfast supporter throughout each client’s personal journey, promoting both mental health and happiness and guiding them towards success. I offer a plethora of mental health resources, remain dedicated to increasing mental health awareness, provide specialized mental health therapy to address diverse mental health conditions, and extend unwavering mental health support along with invaluable mental health tips.
Treatment Modalities
I provide personalized treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Short-Term Therapy, Motivational Therapy, and Family Systems Therapy as well as other trauma informed practices such as Somatic Experiencing to help clients overcome challenges, reach their goals, and live happier and healthier lives. These modalities are tailored to help you overcome challenges, reach your goals, and live happier and healthier lives.
- Cognitive Behavioral Therapy (CBT): In CBT, we work together to identify and change negative thoughts and behaviors that may be impacting your mental health. By exploring the connections between your thoughts, emotions, and behaviors, we can develop strategies to improve your mental well-being and promote more positive thought patterns.
- Solution Focused Therapy (SFT): SFT is a goal-oriented approach aimed at helping you set and achieve your mental health objectives. Our collaborative efforts focus on solutions rather than dwelling on problems. Through this approach, we aim to empower you to live a happier and healthier life by identifying and implementing positive changes.
- Short-Term Therapy (ST): For those seeking quick and effective resolution of specific mental health issues, our Short-Term Therapy approach is a valuable option. We work together to address immediate concerns, offering practical strategies to improve your mental well-being efficiently.
- Motivational Therapy (MT): Change is often accompanied by barriers and challenges. In Motivational Therapy, we help you identify and overcome these obstacles, providing the motivation and support you need to achieve your mental health goals. Our aim is to inspire positive changes that lead to a more fulfilling life.
- Family Systems Therapy (FST): Mental health is often interconnected with family dynamics. Our Family Systems Therapy approach focuses on improving the mental health and relationships of your entire family. By addressing family dynamics, communication patterns, and individual needs, we work together to foster a healthier family environment.
- Somatic Experiencing (SE): is a therapeutic approach that was developed to address trauma-related symptoms and stress disorders. It focuses on the physiological aspects of trauma and aims to released release energy and tension that remains in the body after a traumatic event.
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