Individual Therapy

Life presents a multitude of challenges, and I'm here to offer support through various life transitions. Whether you're navigating the complexities of starting, ending relationships, marriage, parenting, divorce, coparenting, parenthood, adoption, financial difficulties, health issues, coping with loss and grief, dealing with mental health concerns, or resolving family conflicts, my services are tailored to help you find your way.

Whether it's dealing with parental conflicts, forming and managing relationships, adjusting to blended families, grappling with identity issues, handling academic pressures, boosting self-esteem, transitioning to new jobs or college life, dealing with mental health concerns, or addressing substance use, I'm here to assist in this critical phase of life.

Through psychotherapy, I offer a range of services aimed at addressing behaviors, thoughts, beliefs, and emotions that may negatively impact your well-being. Additionally, we offer a holistic approach incorporating mind, body connection through somatic experiencing to assist to deal with trauma and impact on our overall wellbeing. My approach creates a safe and supportive environment for processing experiences, acquiring essential skills, and promoting overall well-being. I work with you to raise awareness of detrimental thought patterns and integrate healthier ways of living. Together, we can work towards a more fulfilling life.